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The Peak Pain Primer: Your gateway to understanding pain science and taking the first step towards relief!

Discover evidence-based insights and essential knowledge to build a strong foundation for your pain management journey. Empower yourself to unlock the potential for a pain-free life!

The Peak Pain Primer aims to:


Expand your knowledge and awareness about chronic pain, its underlying mechanisms, and the factors that contribute to its persistence.


Provide you with the tools and information you need to actively participate in your pain management journey and make informed decisions about your care.


Motivate and inspire you to explore new approaches, techniques, and perspectives that can help you overcome pain-related challenges and improve your quality of life.

Foster Self-Advocacy

Encourage you to advocate for yourself in healthcare settings, communicate effectively with healthcare providers, and seek the most appropriate and effective treatments for your specific needs.

Grab your Pain Primer now!

    This invaluable 16 page e-book includes:

  • Foundational Pain Education: A foundational understanding of pain, offering key insights into the nature of pain, its underlying mechanisms, and how it affects your daily life.

  • Empowering Knowledge: Valuable knowledge about pain science, empowering you to make informed decisions about your pain management and seek appropriate care. 

  • Awareness of Pain Triggers: Identify common pain triggers, such as movement patterns, postures, and psychosocial factors, allowing you to recognize and modify them for better pain management.

  • Practical Self-Care Strategies: Simple self-care strategies that you can implement immediately to alleviate pain, including relaxation techniques, gentle exercises, and lifestyle adjustments.

  • Building a Foundation: Sets the stage for further exploration and understanding of pain management. It acts as a starting point for your journey toward better pain control and improved quality of life.

  • Pathway to Progress: Gain clarity on your pain experience, which can serve as a guide to navigate further steps in your pain management journey, whether that means seeking professional help (from me or elsewhere), exploring additional resources, or making lifestyle changes.

  • Supportive Community: In addition to the Pain Primer, you become part of a supportive community where individuals with similar experiences connect, share insights, and provide encouragement. This sense of community fosters mutual support and reinforces your commitment to managing and overcoming pain.

  • Ongoing Resources: Beyond the Pain Primer, you'll have the option to access a wealth of supplemental resources I have up my sleeve, which would serve as a continued source of guidance and education throughout your pain management journey.

  • Although the Pain Primer offers a condensed introduction to pain education, it serves as a crucial stepping stone for developing a deeper understanding of your pain and taking proactive steps towards managing it effectively.

Total value: PRICELESS if you ask me

Regular price: $29

Your price for a limited time:

$ 7

(that's a steal!)


Pain, meet your match.

It's time to unleash your life! Unlock the secrets to overcoming chronic pain and living life to the fullest! No nonsense, just science.

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[email protected] 970.390.6366

2323 Lance St. Rapid City SD 57702